How to deal with Rejection

How to deal with dismissal

Refusal can be one of life’s most devastating punches, in my opinion. However, the experience might actually be advantageous if you can study to handle it. Here are some suggestions to help you overcome the discomfort and ultimately recover more resiliently.

1. Do n’t let it get to you.

It can be enticing to believe that things you did or said has have caused one to reject you. However, the reality is that their motivation was range from conflict to vulnerability to a lack of time or energy. Most likely, you did n’t do it; rather, they were just not the right fit for you.

2. Be surrounded by people who appreciate you.

It’s crucial to isolate ourselves with people who make us feel valued because dismissal you undermine our basic want to belong. That includes people who have experienced refusal firsthand and may offer standpoint, not simply your close friends and family.

3. 3. Note your emotions in writing.

According to counselor Becker- Phelps, journaling can be a fantastic way to process your emotions. She suggests listing your precise emotions and finally fusing them with any new ideas you have. With the aid of this method, you you better understand the full spectrum of your mental reactions and does shift your attention away from your disturbed feelings and toward what needs to be done to help you bounce back.

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